MONTHLY MEMBERSHIP
JOIN THE BAMBOO BODIES FAMILY
Learn how to get out of pain & feel stronger with our monthly membership.
Are you ready to age better?
Aging can get weird, yes.
No matter your age, you should be training to
see better
balance better
move better
Bamboo Bodies offers seasonal Qigong exercises paired with brain-based drills to improve strength, stamina & ability.
Join us to get the support you need to navigate these changes and feel your best.
Make the changes with simple weekly brain-based exercises.
Join Bamboo Bodies + move better.
Monthly Plan
$47/mo
Get weekly classes on-demand. Train at your own convenience + get weekly live coaching calls for the low price of $47 per month. Cancel any time.
Annual Plan
$470 for the year
Sign up for all 4 seasons & get two months free by signing up for the annual plan
Train your
brain to have…
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stronger & more agile body
Bamboo Bodies trains the brain to improve your overall strength and movement. If you have a movement issues, you have a brain issue. You are going to train out of that issue by creating optimal brain function with movement re-education, breath work training, vision exercises & inner ear drills.
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start the day with curiosity
Bamboo Bodies is a program created to address the need for movement diversity. There are certain abilities you need to train every year you get older. We’ve got the checklist of brain-based drills to keep you in shape for any trip, hike and adventure to keep you safe and active.
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no 2pm lows
Bamboo Bodies is a comprehensive program that targets both your mind and body. Our classes incorporate a variety of Qigong exercises & brain-based drills that can improve how you function. Student have improved their quality of sleep & found more energy throughout the day due to these exercises.
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find your center
Bamboo Bodies trains our members for the unexpected. Fall preparation is important as is improving your balance for daily activities. Our classes address core drills to improve your vision & vestibular (inner ear) to improve your stability & balance recovery.
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no more brain fog
Bamboo Bodies training is more than just physical exercise; it's a mental discipline that fosters focus, concentration, and self-control. How do you gain that focus? We use specific brain-based exercises to help calm the nervous system. Yes, you can actually TRAIN THE BRAIN for less ‘monkey mind’ through Qigong, breathing & vision work. wow!
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shape your day
Bamboo Bodies focuses on behavioral science to improve your overall experience.
We take the tine to analyze your behaviors, help you sets clear goals, so you can create actionable plans to move you towards positive change.
Bamboo Bodies provides ongoing support and accountability coaching to help make change easy.
What is Bamboo Bodies? (and is it right for me?)
Introducing a brain-based movement class that integrates Chinese Medicine for longevity and balance.
Bamboo Bodies provides seasonal medical Qigong exercises each quarter, designed to enhance immune function, soothe the nervous system, and optimize brain performance, ultimately improving digestion, sleep, and mood.
Alongside learning movements rooted in Chinese Medicine, our Bamboo Bodies membership includes brain-based training videos that focus on injury prevention, building strength, and achieving the ability to balance like a crane.
This membership not only serves as a movement practice to alleviate aches and pains but also fosters a supportive community of individuals who view aging as an opportunity for growth.
How does this program work?
Our goal is to teach you how to bring movement into a daily practice, the easy way!!
All our classes are on-demand, so you can train at your own convenience.
Every week there is a new ‘focus’ as we train the vision, balance, pelvic floor, feet, shoulders, low back, and more.
From head to toe you’ll be given the opportunity to learn simple brain-based exercises that will make you move with more confidence & ability.
When you join you’ll get:
✔ 13 modules of Winter movement videos taught and guided by Angi.
✔ 3 Welcome tutorial videos to help initiate you into the program & learn how to get the most out of your investment .
✔ Learn a Qigong form with our new Seasonal practice videos to help with brain fog & sleep issues.
✔ Follow along with our Bamboo Bodies Guidebook & dive deeper into Chinese Medicine & how to train with the Winter season.
✔ Get access to our weekly coaching calls with Angi. Learn how to apply the movement into your daily lives & feel supported as we track your success!
✔ This Winter we are going to focus on strength training so you can reduce injury & relieve back pain with these brain-based strengthening techniques.
IF YOU WANT TO MOVE BETTER - YOU NEED TO TRAIN YOUR BRAIN - TO TRAIN A HEALTHY BRAIN - YOU NEED TO CARE FOR YOUR BRAIN 🧠
BONUSES:
Gain access to our Seasonal lifestyle & habit coaching course for FREE!
Get recipes for the Winter season to lessen inflammation and nourish the brain-gut axis.
Improve your digestion with exercises that you can do before & after your meals.
Align your daily habits & mindset with the Winter season. A time of reflection & contemplation.
Get a Winter Qigong practices to help boost your immune system.
Want a membership tour of this season’s program?
Click here and watch this 3 minute video!
Join Bamboo Bodies + move better.
Monthly Plan
$47/mo
Get weekly classes on-demand so you want train at your own convenience for the low price of $47 per month. Cancel any time.
Annual Plan
$470 for the year
Sign up for all 4 seasons & get two months free by signing up for the annual plan.
Who teaches the BB Membership classes??
Hey there 👋
I’m Angi McClure a neuro-based movement instructor and functional Chinese Medicine coach.
If you’re ready to get your mind blown and are motivated to learn how your brain & body works… then you are in the right place.
When you join , I will be your coach in every aspect.
My role is to guide you through the latest insights in brain science, helping you enhance your movement and alleviate pain.
I will introduce you to the ancient practice of Qigong, allowing you to learn how to heal and revitalize your body for a more energetic and balanced life.
As your trainer, I will address your frustrations regarding unproductive habits and apply behavioral science to support you in achieving your goals and cultivating healthy routines.
I am truly excited to meet you! ❤️
Want a sneak peak?
FREE RESOURCE
Get instant access to a free demo of this season’s class
See what our Members have to say!
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"Love this! My mind is blown by how much this makes sense!"
Melissa M. 42yo.
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"No more back pain! I thought I had tried everything until I learned vision training! And it helped my back! Amazing!"
Karen F. 56yo
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"What a fresh take on Qigong! I now know how to care for myself!"
Connie R. 45yo
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"Bamboo Bodies needs to be a part of our healthcare system!"
Keith F. 65yo
You might be wondering…
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maybe 😊
If you have pain issues, then you have a brain issue. Bamboo Bodies specializes on teaching students about pain science.
You will learn how to train out of pain by creating optimal brain function with movement re-education, breath work training, vision exercises & inner ear drills.
Remember that training out of pain is an individualized experience & simply but understanding pain can help reduce symptoms by 50%! wow!
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how long do you need the support?
Aw man, answering a question with a question is certainly a pompous way of suggesting that this membership goes beyond ‘exercise’ and extends a helping hand to those who need support as they age.
Bamboo Bodies seeing learning about the aging body a lifelong experience.
As for the membership, you can cancel anytime but those who stick with Bamboo Bodies for all 4 seasons get invited to our exclusive BBC - Bamboo Bodies Continuum program where they get a reduce monthly price & continued age training support!
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yes
Bamboo Bodies is a comprehensive program that is regarded by my physical therapist as a safe & beneficial movement class to enjoy during (and after) your physical therapy sessions.
Our classes can expedite your healing journey as we incorporate a variety of Qigong exercises & brain-based drills that can improve how you function.
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brain + body + you
Did you know that you have your own INTERNAL seasons? As you age, if like moving from spring to summer and from autumn to winter.
No matter where you are in your internal season, Bamboo Bodies sees the importance of training where you’re at currently in both age, ability & skill.We use the EXTERNAL seasons as a guide, reminding us how to shift in our training. From vision training to breath work, students learn how to train from head to toe for better aging through both our internal & external seasons.
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learn to adapt
Did you know that bamboo is a symbol of longevity in Chinese culture?
Our ability to bend, not break is a skill. A skill that our students learn through brain-based exercises and Qigong.
Learning to be resilient is not often mentioned in age training but you can literally train the brain to bounce back from stresses & adversities by adapting & preserving your psychophysiological resources.
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Ommmmm
Bamboo Bodies is based around the practice of Qigong.
While there are similarities within the two, Qigong a movement discipline derived from Chinese Medicine.
Students will often say the movement seems more ‘square’ & training like a ‘rock’ but the flow is beautiful just the same!
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anytime
We don’t keep you as a prisoner. It is your choice to keep with us from season to season, or you can cancel anytime. We don’t judge!
Plus, when you join, you’ve got 2 weeks to decide if Bamboo Bodies is right for you! If you don’t like it, you can cancel and we’ll give you a full refund!! No questions asked!
Join Bamboo Bodies + age better.
$47/mo
Get weekly classes on-demand so you want train at your own convenience for the low price of $47 per month. Cancel any time.
Monthly Plan
$470 for the year
Sign up for all 4 seasons & get two months free by signing up for the annual plan.
Annual Plan
Questions about the Bamboo Bodies Membership?
Don't hesitate to email us by clicking here.
We will get back to you quickly.
