Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
My Parents Are Getting Old?!
We look at our parents aging and wonder, what's happening here? Roles begin to reverse and some of us are taking car keys away, rules are being put in place and a new time is approaching. We are parenting our parents.
Stretching- You've been doing it wrong all these years?!
Ever go to a yoga class thinking “I need to get more flexible' but find yourself struggling to get out of a pretzel pose?
Start your journey
Look at ways you can make movement training part of your future’s investment!