Did you know that pain changes you?
Free Online Workshop - RECORDING AVAILABLE
After a few weeks of chronic pain…
Your breathing habits become affected.
Quality of sleep begins to decline.
Your mood changes & you’re less empathetic.
Your brain changes as you begin training in pain.
Movement, stamina & strength start to change.
And this is only after a few weeks! Have you ever had pain that’s affected you for months? Maybe even years?
If so, I have great news for you. If you can train your brain INTO pain, then you can also train your brain OUT of pain!
During this Season’s FREE Event, I will break down:
Pain science in general (we all need a refresher on ‘what is pain!’)
The mistakes you’re making that are training you into pain
The rules & tools you can use to decrease pain & increase pain tolerance
Discuss pain resilience & what you can do to age well in a body/brain you trust
Join us SATURDAY, November 23rd at 9:30 am PT / 10:30 am MT / 12:30 pm ET for an educational (and, of course, entertaining) workshop that we ALL NEED as we move into better aging - we all need to understand pain. And most importantly, how you experience pain and what you can do about it!
The recording is still available - fill in the information below to get the playback sent to your inbox!