Lung Mastery Course | THURSDAYS (4 week course)
5:30pm-6:30pm MT time
Classes will be recorded.
What is your respiratory path to wellness?
Breathing - Moving - Eating
Did you know all three are interrelated? Yah -it’s kind of a big deal! Problem is… were you ever TRAINED & EDUCATED in these skills? Because most of us weren’t. Until now!
Master your respiratory health for better energy, less pain & more potential as you age!
DATE: Thursdays | Oct 28th, Nov 4th, Nov 11th & Nov 18th
TIME: 5:30pm-6:30pm MT Time
*Each week, we’ll record the class so you can
PRICE: $150 (unless your register early, snag a spot for $79 until Oct 22nd!)
Early Bird Registration ends as soon as the countdown completes!
Register for the 4 week Mastery Course for only $79.
Mastery Course Bonus!
When you sign up, you’ll get a 30 minute one-on-one session with Angi via Zoom at the end of the 4 weeks for accountability coaching. Building new habits is hard enough. Get the person coaching you deserve!
COURSE OUTLINE
MODULE 1 | BREATHE TO HEAL
LIVE LECTURE: October 28th
Understanding the nervous system and breath work. Lessen inflammation by tapping into the Vagus Nerve to sleep better, think clearer, heal faster & lessen pain. Explore Qigong exercises that strengthen your immune system.
MODULE 2 | BREATHE INTO YOUR GUT
LIVE LECTURE: November 4th
Your digestion affects your breathing, just as your respiratory function will affect your digestion. As the gut and the lungs experience stagnation, so will the rest of your body. Develop the skills to cook for gut and lung health while creating a dining routine that will prepare your body for healthy digestion.
MODULE 3 | BREATHE TO MOVE
LIVE LECTURE: November 11th
How you move will reflect how well you breathe. Take the time to extend your breath training into more complex drills that are scientifically proven to enhance your vision, balance and mobility. Better Breathing = Better Movement.
MODULE 4 | BREATHE IN NEW HABITS
LIVE LECTURE: November 18th
What makes the greatest change is how you apply this knowledge. Motivation will only see you so far. Learn the tips and trick from behavioral psychology to build new, lasting habits that will improve your health, your mood and how you age!