Ready - Set - HIKE!

You may be training for an epic hike this summer and are concerned about that ‘one knee’ during the switch backs.

Or maybe you just enjoy hiking local trails with friends but you’re worried about pain and keeping up with everyone.

Perhaps you just want to walk the dog or walk to the mailbox without aches or pain.

The top questions I hear from my walking, trail blazing and hiking students…

“What can I do about plantar fasciitis?"
“How can I hike without foot pain?”
“Are minimalist shoes okay to hike with?”
“What can I do when I hurt WHILE hiking?”
“How can I prevent a hiking injury?”

Let’s answer these questions and learn simple drills you an apply before and DURING your hikes to help you train to be pain-free. Get ready for this FREE 60 minute, mini-movement Zoom workshop.

The LIVE workshop is May 5th at 5:30pm (MDT). This virtual workshop will be recorded if you cannot attend live. Sign up to get both the live invitation and the recording.

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All are welcome!