Prevent the illness + Treat the illness

Sometimes we can avoid a cold with a super healthy immune system and other times, we’re human and we get sick! So how can we boost our immune system AND know how to care for ourselves when we DO get sick?

“What can I do when I THINK I’m going to get sick?”

“Help, I’m sick. Now, what can I do to feel better?”

“I’m about to travel during the cold/flu season, how do I avoid getting sick?”

Get the tips for avoiding illness and learn the techniques to make you feel better faster when you DO get ill.

Let’s answer these questions and learn simple drills you can apply every day to help you train to be pain-free. Get ready for this FREE 60-minute, mini-movement Zoom workshop.

The LIVE workshop is on November 10th at 5:30 pm (MDT). This virtual workshop will be recorded if you cannot attend live. Sign up to get both the live invitation and the recording.

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All are welcome & it’s FREE!