What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?

Hiking is a skill that we need to train for and not take for granted just because we can walk. Learn quick & easy tips to keep the pain away & keep the body feeling strong.

What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?

I say fertile you say BABY.

Fertile. Baby. Fertile. Baby.

Not many of us are jumping on the fertile train. Either we don't want kids. Don't want any more. Or that ship has sailed.

I am prone to headaches. Why?

Long story short. As a young kid, I was skooting on ice with my hands in my pockets. You may see where I'm going from here.