Don’t stress over the healthy things. Let the healthy things stress YOU (with a little rest and recover afterward)

Celebrate the subtle shifts and you can age better. Wait until the sudden change, it might be too late! Preparing for Winter got a little more meaningful when you apply it to age training.

It’s the holiday season and you don’t need to deprive yourself of all the yummy foods. Instead, learn HOW to eat in this ‘sneak peek’ Qi Chat blog.

If you feel you’re getting older or simply noticing that you’re getting weaker. Then take a moment to reach this blog because these 3 simple tips could keep you from aging so quickly!

As we dive deeper into Summer, be mindful that there’s a few seasonal tips you can lean into for better digestion, rest and overall health. Follow the Tao of Living this summer season with Chinese Medicine!

The health of your feet have a big connection to how you can age better. Does that surprise you? Let’s dive into the FACTS OF FEET!

Looking to improve your sleep?! Applying Functional Chinese Medicine to your life can help. Learn that every habit has it’s outcome and a morning Qigong routine may be exactly what you need!

Tired of repeated therapy appointments that are not helping you get better? Assuming that healing can take YEARS?! If you knew yourself better… you might heal faster!

What is breath training? Get ahead of the trend so not to be misguided by people instructing you to “just breathe”. This blog breaks down the misconceptions of ‘belly breathing’.

Getting sick is the pits. But when you learn what you can do BEFORE - DURING - AFTER an illness, it’s empowering to know what the body can do and what you can do to nurture the process of getting sick.

If you simply learn technique and movement drills without knowing the root theory and principles, you knowledge will be restricted and you won’t age better nor move better as you’re only training the surface.

Hiking is a skill that we need to train for and not take for granted just because we can walk. Learn quick & easy tips to keep the pain away & keep the body feeling strong.

When you’ve lost faith that your body can heal… Here are 5 tips that hep you believe that it’s possible to move without pain. Sometimes all it takes is pain re-education.

Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!

Age is only a number. It’s what you’ve been doing with that time that will affect HOW you age. So ask yourself, are you aging well?

It’s often about the HOW you look at your life, rather than how you live your life. Read up on changing your beliefs!