If you simply learn technique and movement drills without knowing the root theory and principles, you knowledge will be restricted and you won’t age better nor move better as you’re only training the surface.

Hello, my sunshine friends!

Summer Solstice is here!!

It's official- sunburns, mosquito bites, outdoor dining, swimming, camping, and all the fun highlights to the summer are here. Aside from all the outdoor chaos, what else can summer bring for us?