When you’ve lost faith that your body can heal… Here are 5 tips that hep you believe that it’s possible to move without pain. Sometimes all it takes is pain re-education.

Is there a good or bad? When it comes to movement, do we need to be so polarized in our thinking? Learn to slow down in order to speed up!

Age is only a number. It’s what you’ve been doing with that time that will affect HOW you age. So ask yourself, are you aging well?

Did you know that we have 3 major skills that we need to train so we can live longer and more healthy?! Pick up the skills today!

Wrestling with health issues? Finding yourself so busy in your brain that even in quiet moments, you’re still ticking? Wondering HOW CAN I HIT PAUSE ON MY LIFE FOR A MOMENT? It’s time to train the Shen, train your spirit.

Are you tired of getting stuck in your habits? Want real change? Let’s go over 5 ways to make habits stick!