Cultivate & Motivate
Read up on tips, trick and motivation for aging with agility and ability!
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Getting Sick Stinks
Getting sick is the pits. But when you learn what you can do BEFORE - DURING - AFTER an illness, it’s empowering to know what the body can do and what you can do to nurture the process of getting sick.
The Lid of Desire…
When it comes to at-home care, you don’t need to have the fancy tools or the most expensive gear. In fact, you can use everyday ‘junk’ around the house for self-care!
Train your vision
What does Spring have to do with your vision? A lot! This is the season when Yang Qi rises and affects the flow of blood and Qi. Ready to learn how to use the season to SEE better?
Start your journey
Look at ways you can make movement training part of your future’s investment!