Wrestling with health issues? Finding yourself so busy in your brain that even in quiet moments, you’re still ticking? Wondering HOW CAN I HIT PAUSE ON MY LIFE FOR A MOMENT? It’s time to train the Shen, train your spirit.

All winter long we've been cooped up waiting for the moment when it is warm enough to run and play in the sun. Now that it's mid-June, here's the crazy part; some people are appreciating this spring weather by simply opening up a window and calling it good.