Your hips need your investment!

Don’t wait for pain or an injury so you then dedicate time and money with therapy to correct hip maladies. Train NOW! Whether you are currently in a place of pain or you have the total mobility and strength of a 30 year old. Your hips need daily stimulus and training so you can get back or continue to living with ability!

Do you know what happens when you have a ‘bum’ hip?

Your independence is shifted because you are unable to do things you took for granted

You're more apt to be injured because you're compensating your movement

There's a chance your low back will be affected too

Your brain is immediately affected due to the lack of bilateral leg movement which can affect your posture, mood, sleep, etc. 

So what can you do to either improve or AVOID hip issues?

Train the brain to better train the hip in this mini-movement Bamboo Bodies class for THE HIPS.

REGISTRATION IS NOW CLOSED.

Learn simple drills you can apply every day to help you train to be pain-free. Sign up today for this FREE 60-minute, mini-movement Zoom class.

The LIVE workshop is on Thursday, February 8th at 5:30 pm (MDT). This virtual workshop will be recorded if you cannot attend live. Sign up to get both the live invitation and the recording.

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All are welcome & it’s FREE!