Are you tired of getting stuck in your habits? Want real change? Let’s go over 5 ways to make habits stick!

Hello, my sunshine friends!

Summer Solstice is here!!

It's official- sunburns, mosquito bites, outdoor dining, swimming, camping, and all the fun highlights to the summer are here. Aside from all the outdoor chaos, what else can summer bring for us?

We look at our parents aging and wonder, what's happening here? Roles begin to reverse and some of us are taking car keys away, rules are being put in place and a new time is approaching. We are parenting our parents.

Ever go to a yoga class thinking “I need to get more flexible' but find yourself struggling to get out of a pretzel pose?

It’s often about the HOW you look at your life, rather than how you live your life. Read up on changing your beliefs!

Falling is a big fear for most of us. Learn how falling could be a part of movement rather than our fear of prevention.

All winter long we've been cooped up waiting for the moment when it is warm enough to run and play in the sun. Now that it's mid-June, here's the crazy part; some people are appreciating this spring weather by simply opening up a window and calling it good.

I say fertile you say BABY.

Fertile. Baby. Fertile. Baby.

Not many of us are jumping on the fertile train. Either we don't want kids. Don't want any more. Or that ship has sailed.

I am prone to headaches. Why?

Long story short. As a young kid, I was skooting on ice with my hands in my pockets. You may see where I'm going from here.