Celebrate the subtle shifts and you can age better. Wait until the sudden change, it might be too late! Preparing for Winter got a little more meaningful when you apply it to age training.

It’s the holiday season and you don’t need to deprive yourself of all the yummy foods. Instead, learn HOW to eat in this ‘sneak peek’ Qi Chat blog.

Looking to improve your sleep?! Applying Functional Chinese Medicine to your life can help. Learn that every habit has it’s outcome and a morning Qigong routine may be exactly what you need!