Don’t stress over the healthy things. Let the healthy things stress YOU (with a little rest and recover afterward)

Celebrate the subtle shifts and you can age better. Wait until the sudden change, it might be too late! Preparing for Winter got a little more meaningful when you apply it to age training.

It’s the holiday season and you don’t need to deprive yourself of all the yummy foods. Instead, learn HOW to eat in this ‘sneak peek’ Qi Chat blog.

If you feel you’re getting older or simply noticing that you’re getting weaker. Then take a moment to reach this blog because these 3 simple tips could keep you from aging so quickly!

As we dive deeper into Summer, be mindful that there’s a few seasonal tips you can lean into for better digestion, rest and overall health. Follow the Tao of Living this summer season with Chinese Medicine!

The health of your feet have a big connection to how you can age better. Does that surprise you? Let’s dive into the FACTS OF FEET!

Looking to improve your sleep?! Applying Functional Chinese Medicine to your life can help. Learn that every habit has it’s outcome and a morning Qigong routine may be exactly what you need!

Tired of repeated therapy appointments that are not helping you get better? Assuming that healing can take YEARS?! If you knew yourself better… you might heal faster!